Fit After 50
By:Ruth K. Wassinger
Published on 2008-04-01 by Addicus Books
Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today--nearly 60 percent of Americans are overweight--and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.
This Book was ranked at 39 by Google Books for keyword i know my opposites.
Book ID of Fit After 50's Books is 4bjTwvzcFtwC, Book which was written byRuth K. Wassingerhave ETAG "HCm7U180A0s"
Book which was published by Addicus Books since 2008-04-01 have ISBNs, ISBN 13 Code is 9781938803307 and ISBN 10 Code is 1938803302
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Book which have "160 Pages" is Printed at BOOK under CategoryHealth and Fitness
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